Benefits

Core stability,strength and the breathing technique iare the keys to doing every Pilates move.This takes time, control and concentration. It helps you understand your body and it imbalances. I can design a program from your feet up to help rebalance you and help you stay Fit for Life. Personal assessment and Private class create a individual program specifically for each client. You have the same instructor every time to look after your needs and understand what you can manage in each session. Fully equipped studio.Group class consists of up to 4people at one time.This ensures my full attention on each person.